Counselling, Ecotherapy and Mindfulness
In Norwich, near Halesworth, Suffolk, and Online
with Robert Black MA, MBACP
Welcome!
If you would like counselling or psychotherapy in Norwich or near Halesworth, Suffolk, do get in touch, and read below to learn more about what I offer.
I'm offering counselling mostly in person, often outside, but I also work online and by phone when necessary.
Do call, text or email me if you have any questions:
Tel: 07775 809976
Email: robertblackcounselling@gmail.com
If you find yourself in a difficult financial situation do get in touch and we can try to work something out.
I am a counsellor and psychotherapist based in Norwich and near Halesworth, Suffolk. I can help you look more closely at what's going on for you and find skilful ways of addressing challenges. We can use various tools as we work together, like those used in Internal Family Systems (IFS), dreams and deep imagery work, Process Work, Depth Psychology, Mindfulness Based Cognitive Therapy (MBCT), talk therapies, body-based work, etc.
What we can work on
We can work on many types of challenges like
depression
anxiety
trauma
loss
feeling confused, lost or empty
using substances more than wanted
relationship issues, and much more...
Please get in touch with any questions.
I offer a safe and comfortable space that can help you:
Develop an understanding of what's going for you
Discover answers and practical solutions
Cultivate resources to help you work with difficulties
Foster confidence and courage
Transform difficulties into growth and development
Increase resilience to help manage challenges
Traditional talking therapy works well for many, but sometimes a different angle is called for. As well as talking, we can try some other way of working if you like.
Dream and deep imagery work
Mindfulness and body awareness can be a very effective and powerful doorway.
For some, going outside is helpful. Using nature and walking can help us process and bring insight.
Sometimes going deeper through Expressive Arts Therapy is a great way forward.
Counselling is about getting to know yourself, and why you feel like you do. You can then develop the internal and external resources to help you move forwards.
I will not die an unlived life.
I will not live in fear
of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,
to make me less afraid,
more accessible;
to loosen my heart
until it becomes a wing
a torch, a promise.
I choose to risk my significance,
to live so that which came to me as seed
goes to the next as blossom,
and that which came to me as blossom,
goes on as fruit.
Dawna Markova