Mindfulness & Self-Compassion

Mindfulness is a fantastic tool which can help us get in touch with what is really going on inside us. While many people find it relaxing, its primary use in therapy is for looking deeply, letting go of anxiety, and developing the skills to maintain emotional balance and insight in daily life.

Cognitive Behavioural Therapy (CBT) is closely related to Mindfulness in that the goal is to become aware of thinking patterns and gradually change them. Mindfulness is slightly different, in that it focuses more on how we relate to our thoughts than CBT does.

There are several ways in which it can be used in a session. Please give me a ring to talk through options.

I also run courses through Norfolk and Waveney Mind.

Click here for info: https://www.norfolkandwaveneymind.org.uk

Mindfulness and Nature- 9th February 2020

Also Upcoming Weekend June 13-14

We are running a Mindfulness and Nature weekend June 13th-14th- Please contact us for more details.

Near Aylsham, Norfolk

Co-facilitated by Robert and Sebastiana Black www.yourexpressivevoice.co.uk

We will be based indoors at times in a spacious light building. This will be our base for explorations of our natural surrounds, and where we can return to reflect on our experience.

Arrive from 9:30 a.m. for a 10 a.m. start.

Please consider bringing:

  • Clothes to suit being outside in the weather of the day. Sun block, hat etc. Rain gear, etc. Warmer clothes than usual maybe.
  • The space has no chairs so a chair to sit on indoors and maybe something to sit on outside too
  • Your meditation equipment if you have it, or you can just sit in your chair or on a cushion

Bring your own lunch.