I am a counsellor and psychotherapist based in Norwich and near Halesworth, Suffolk. I can help you look more closely at what's going on for you and find skilful ways of addressing challenges. We can use  various tools as we work together, like those used in Internal Family Systems (IFS), dreams and deep imagery work, Process Work, Depth Psychology, Mindfulness Based Cognitive Therapy (MBCT), talk therapies, body-based work, etc.

What we can work on

We can work on many types of challenges like 

• depression

• anxiety

• trauma 

• loss

• feeling confused, lost or empty

• using substances more than wanted

• relationship issues, and much more... 

Please get in touch with any questions.

I offer a safe and comfortable space that can help you:

• Develop an understanding of what's going for you

• Discover answers and practical solutions

• Cultivate resources to help you work with difficulties

• Foster confidence and courage

• Transform difficulties into growth and development

• Increase resilience to help manage challenges

Traditional talking therapy works well for many, but sometimes a different angle is called for. As well as talking, we can try some other way of working if you like.

• Dream and deep imagery work

• Mindfulness and body awareness can be a very effective and powerful doorway.

• For some, going outside is helpful. Using nature and walking can help us process and bring insight.

• Sometimes going deeper through Expressive Arts Therapy is a great way forward.

Counselling is about getting to know yourself, and why you feel like you do. You can then develop the internal and external resources to help you move forwards.